cheating girlfriend has been caught by her partner
Catch Cheater

How To Catch Your Girlfriend Cheating?

The gnawing doubt that your girlfriend might be cheating can be an emotional whirlwind, leaving you feeling uncertain and frustrated. We are here to save your relationship and give you closure. In this article, we will quell the doubts that have kept you awake at night. Simply use any of our methods on how to catch a girlfriend cheating and instantly find out exactly what your girlfriend has been up to and know for sure if she is a cheater or not!

Top 5 Signs Your Girlfriend is Cheating!

So, how to tell if your girlfriend is cheating? Discovering that your girlfriend may be cheating on you is a painful and challenging situation. Cheating girlfriends, even if they cover their tracks, usually exhibit certain behaviors that are indicators of affairs and inappropriate actions. Here are the top 5 signs that your girlfriend might be cheating:

  • Emotional Distance – If your girlfriend has suddenly become emotionally distant or seems disconnected, it could be a sign of infidelity. She may no longer engage in meaningful conversations, share her thoughts and feelings, or show affection as she used to.
  • Change in Routine – Significant changes in her daily routine or habits, such as staying out late without a valid explanation or frequently canceling plans at the last minute, may raise suspicion. Unexplained absences or sudden secretive behavior could be red flags.
  • Increased Secrecy – If your girlfriend has become overly protective of her phone, consistently guards her messages, or changes her passwords frequently, it may indicate that she is hiding something. A sudden desire for privacy can be a cause for concern.
  • Decreased Intimacy – A drop in physical intimacy, like a lack of interest in sex or a sudden change in her sexual preferences, can be a sign of infidelity. However, it’s essential not to jump to conclusions, as various factors can affect a person’s libido.
  • Defensive Behavior – If your girlfriend becomes defensive or avoids discussing relationship issues when you bring up concerns, it could be a sign that she’s trying to deflect attention away from her actions. She might become evasive or angry when questioned about her behavior.

Remember that these signs are not definitive proof of cheating and could be attributed to other issues or changes in her life. However, if you notice any of the above signs, then it is time to use our methods and learn the truth about your girlfriend once and for all!

How To Catch a Girlfriend Cheating?

arguing couple at the kitchen

Catching a cheating girlfriend is way easier than you think. Even if your GF is extra crafty, she has no doubt left behind evidence of her affair. Below we are going to share with you 5 simple yet highly effective methods that will expose your girlfriend right away!

1. Install mSpy On Your Girlfriend’s Phone

mSpy is a comprehensive tracking app that is undetectable and secretly records all of your girlfriend’s phone activity and is the best way to catch your girlfriend cheating. Almost instantly, you will have access to your girlfriend’s photos, videos, WhatsApp, Facebook, and Instagram messages, browsing history, emails, and GPS location. 

This app takes less than 5 minutes to install, and there is 0% chance that your girlfriend will find out because it runs in stealth mode. It works flawlessly on Android and iOS, and it is designed for 100% remotely. You only need to briefly touch your girlfriend’s phone once during the initial set up. After that mSpy will record everything by itself and send it to your mSpy account. You can access your mSpy account from any device at any time.

Are you serious about catching your girlfriend cheating? We thought so! Then grab your girlfriend’s phone and follow these steps to set up mSpy now!

  1. Go to, create an account, and purchase a subscription
  2. Take your girlfriend’s phone
  3. If installing mSpy on Android, click the APK file download link, which is located in your mSpy account. Open the downloaded file and follow the installation guide to set up the app.
  4. If installing mSpy on iOS from your mSpy account, enter your girlfriend’s Apple ID credentials. Enter the code sent to your girlfriend’s iOS device and follow the guided installation process.
  5. Wait a few hours and let mSpy record everything
  6. Sign into your mSpy account and navigate to the dashboard
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From the dashboard, you can see everything from Instagram DMs to emails to text messages and even call logs. Simply tap on the different menus and get instant access to your girlfriend’s phone activity. If she has been doing anything shady, then mSpy will expose it!

2. Hire a Private Investigator

A private investigator (PI), also known as a private detective, is a professional who specializes in conducting investigations and gathering information for various clients, including individuals, businesses, and law firms. Private investigators offer a wide range of services, including but not limited to surveillance, background checks, locating missing persons, investigating fraud, and, in some cases, uncovering infidelity or cheating partners.

Private investigators can employ various methods to catch girlfriend cheating, depending on the circumstances and the specific needs of their clients. Some common techniques include:

  • Surveillance: PIs may conduct discreet surveillance to monitor the activities and movements of the suspected cheating partner. They use advanced equipment to document evidence, such as photographs or video footage, that can be presented to the client.
  • Background Checks: Private investigators can perform background checks on the suspected partner to uncover any hidden information, such as past marriages, criminal records, or financial problems that may be relevant to the case.
  • Digital Investigations: PIs may investigate a partner’s digital footprint, including their social media activity, emails, text messages, and phone records, to uncover any signs she’s cheating over text.
  • Interviews and Interrogations: Private investigators may interview individuals who may have information about the suspected cheating, such as friends, family members, or co-workers, to gather additional evidence.

Private investigators are legal in the United States and many other countries, provided they operate within the bounds of the law. However, there are strict regulations governing their activities. PIs must adhere to privacy laws, ethical standards, and specific licensing requirements that vary from state to state. Engaging in illegal activities or infringing on an individual’s privacy can lead to legal consequences for a private investigator.

The cost of hiring a private investigator in the United States can vary widely depending on the complexity of the case, the location, the expertise of the investigator, and the services required. On average, you can expect to pay between $50 to $150 per hour for a private investigator’s services. 

Usually, a private investigator will be able to tell with nearly 100% certainty that your girlfriend is cheating or not within 2 weeks. After a little bit of digging around your girlfriend’s social media combined with some surveillance, the PI won’t have any issues catching your GF.

The only downside to this method is the cost. It may set you back a few thousand dollars which is massive compared to mSpy’s tiny monthly subscription fee. Also, you have to go out and find a PI and trust them with private information about your life.

This is why it is much easier to just quickly download mSpy on your girlfriend’s phone. Sit back and watch a movie while it gets to work and downloads all of her phone activity. Then from the comfort of your own home, without involving any 3rd parties, you can read all of her secret messages and even track the different locations she is going.

3. Follow Your Girlfriend

Do you keep asking yourself, “is my girlfriend on Tinder?” Then you should follow her and see! This is an oldie but a goldie and has caught thousands of cheating girlfriends over the years. All you need to do is wait until your girlfriend is going out with her “friends” or going to some “work event” and then hop in your car and follow along. Don’t be surprised if she suddenly takes off in a different direction and ends up meeting up with a random dude!

The great thing about this method is that it is 100% free, but it has some glaring downsides. If your girlfriend catches you randomly following her, you are going to give serious stalker vibes, and that might kill the relationship. Also, there is no guarantee that you are going to catch your girlfriend. She might be telling the truth about where she is 8/10 times, so you have to get lucky to catch her in the act.

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It is so much simpler to just install mSpy on her phone. mSpy can track your girlfriend’s location 100% remotely, and it will save every single destination she has been to. You can just spend a few minutes per day and quickly view all of the different spots she visited and easily identify places that don’t make sense!

4. Talk To Your Girlfriend’s Family and Friends

finding out if his girlfriend is cheating

If your girlfriend is cheating, then there is a very good chance that her family and friends know about it! Ideally, you have a relationship with your girlfriend’s family and friends but even not consider giving them a call and organizing a time to sit down and chat.

Catching girlfriend cheating is no easy task, so you need to bring up the topic very delicately because you don’t want her family and friends to become defensive. Just say that you really love your girlfriend, but you have noticed some changes in her behavior and think she might be cheating. Her family and friends should spill the beans and expose all of her cheating ways.

While this method can be effective, the big issue is that your girlfriend’s family and friends may not know if she is cheating, or they may not feel comfortable revealing the truth to you. Also, if your girlfriend has been faithful, this creates a very awkward situation because you know they are going to tell your girlfriend.

5. Check Your Girlfriend’s Bank Statements

Your girlfriend is very likely leaving some financial traces of her cheating, and these can be exposed by viewing her bank statements. You can see if she has been going to any hotels, bars, restaurants, or anything that doesn’t look right. To view your girlfriend’s bank statements, follow these steps:

  • Access Your Girlfriend’s Account Online – Log in to her online banking portal using her username and password. If you’re not already enrolled in online banking, you may need to set up an account with your bank first.
  • Locate Her Statements – In her online banking dashboard, navigate to the section that provides access to your account statements. Statements are usually available in PDF format and can be downloaded or viewed online.
  • Review Transaction History – Open the statement for the account you want to review.
  • Go through the transaction history carefully. Look for any unfamiliar or suspicious transactions. Pay attention to dates, transaction descriptions, and amounts.
  • Check for Regular Patterns – Look for any unusual or irregular patterns, such as frequent large cash withdrawals, payments to unfamiliar individuals or businesses, or sudden changes in spending habits.
  • Review Bank Charges – Keep an eye out for any unexpected bank charges or fees. These charges could indicate hidden financial activities.
  • Compare Statements – If she has multiple statements, compare them over time to identify trends or changes in spending or income.
  • Contact Your Bank – If you find any transactions or charges that you don’t recognize or believe are suspicious, contact your bank immediately. They can provide more information about the transactions and help you resolve any issues.

While this method is effective, it is useless if you don’t know your girlfriend’s online banking username and password. Also, you can get in some serious trouble for illegally accessing her accounts. This is why mSpy is such a safer and easier option. Spending 5 minutes installing an app on your girlfriend’s phone is way easier than trying to hack her bank account!

What To Do After Catching Girlfriend Cheating?

Catching your girlfriend can feel like the world is collapsing and can seriously damage your mental health and obviously destroy your relationship. Here are some steps to consider taking after you’ve confirmed infidelity in your relationship:

  • Take Time to Process Your Emotions – Give yourself space and time to process your feelings. It’s normal to feel anger, sadness, betrayal, and confusion. Seek support from friends, family, or a therapist to help you cope with these emotions.
  • Gather Evidence – If you believe it’s necessary, gather evidence of the infidelity. This could include screenshots, messages, or any other concrete proof. However, consider the potential legal and ethical implications of collecting evidence, especially if it involves invading someone’s privacy.
  • Confront Your Girlfriend – Have an open and honest conversation with your girlfriend about what you’ve discovered. Choose a calm and private setting to discuss the situation. Express your feelings and concerns, and give her an opportunity to explain her actions.
  • Listen Actively – During the conversation, listen actively to what your girlfriend has to say. Try to understand her perspective, even if you strongly disagree. Communication is essential, and it can help provide clarity on the situation.
  • Assess the Relationship – Take some time to reflect on the relationship as a whole. Consider whether you want to continue the relationship or if it’s best to end it. Infidelity can damage trust, and it’s important to determine if rebuilding that trust is possible and worth the effort.
  • Consider Professional Help – If you both want to work through the infidelity and rebuild the relationship, couples therapy or counseling can be beneficial. A therapist can provide guidance and tools to help you navigate the challenges.
  • Make a Decision – Based on your conversations, feelings, and assessment of the relationship, make a decision about whether to stay together or part ways. Keep in mind that forgiveness and reconciliation are personal choices, and there’s no one-size-fits-all answer.
  • Seek Support – Lean on your support network, including friends and family, during this difficult time. They can offer emotional support, advice, and a listening ear.
  • Focus on Self-Care – Take care of yourself physically and emotionally. Engage in self-care activities, such as exercise, meditation, or pursuing hobbies you enjoy. Prioritize your well-being during this challenging period.
  • Learn and Grow – Regardless of the outcome, use this experience as an opportunity for personal growth and self-reflection. Consider what you’ve learned from the relationship and how you can move forward in a healthier way.
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Remember that healing from infidelity is a process, and it can take time. It’s essential to prioritize your own well-being and make decisions that align with your values and what’s best for you in the long run.


Unfortunately, cheating is only getting more common, with as many as 20% of girlfriends cheating. So you have the right to be suspicious of your GF, especially if she has become distant, is suddenly going out without you, and is constantly glued to her phone chatting to mysterious people.

Luckily, you no longer have to sit up all night worrying about your girlfriend being unfaithful. All you need to do is grab her phone for 5 minutes and quickly install mSpy. Then this epic spy app will secretly record everything she does on her phone and send it to your phone. Within a few hours, you will have your girlfriend’s WhatsApp, Instagram, and Facebook messages as well as her browsing history, emails, and even her live GPS location. It’s time to take action, when your girlfriend is asleep, quickly take her phone and let mSpy reveal if she is cheating or not!


What are the signs that my girlfriend might be cheating on me?

There are several potential signs of how to tell if your girlfriend is cheating, including emotional distance, changes in routine, increased secrecy, decreased intimacy, and defensive behavior. However, it’s important to remember that these signs are not definitive proof.

What should I do if I suspect my girlfriend is cheating?

If you suspect your girlfriend is cheating, you should install mSpy on her phone. mSpy allows you to secretly and remotely view all of your girlfriend’s phone activity photos, videos, private social media conversations, and even her GPS location.

Is hiring a private investigator a good idea to catch a cheating girlfriend?

Hiring a private investigator is an option, but it’s a serious step and can be costly. It’s usually advisable to explore other means of communication and problem-solving before resorting to this. Be sure to check the legality and ethical considerations in your area.

Can changes in her behavior be due to factors other than cheating?

Absolutely. Changes in behavior can result from various life stressors, mental health issues, or relationship challenges unrelated to infidelity. It’s essential to consider these factors and approach the situation with empathy and understanding.

How can I rebuild trust if I catch girlfriend cheating?

Rebuilding trust after infidelity is a challenging process. It involves open communication, honesty, forgiveness, and time. Couples therapy or counseling can also be beneficial in working through these issues together.

Are there any warning signs that my girlfriend is not cheating and my suspicions are unfounded?

Yes, sometimes, your suspicions may be unfounded. Signs that she’s not cheating include consistent communication, transparent behavior, efforts to resolve issues together, and a continued display of love and affection.

How can I prevent cheating in my relationship?

While there’s no foolproof way to prevent cheating, maintaining open and honest communication, nurturing emotional intimacy, and addressing issues as they arise can help create a strong and trusting foundation in your relationship.

Catherine Mayers

Catherine is a psychologist and certified relationship coach with over 10 years experience helping couples heal after infidelity. Her approach provides a judgement-free space to process emotions, get to root issues, and take active steps to reconnect or mindfully part ways. Catherine offers research-based strategies to manage difficult emotions, rebuild broken trust, and improve communication. She provides empathetic guidance to empower couples during this challenging time, both through direct counseling and her insightful articles on repairing relationships after cheating.

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